ABS & GLUTES CHALLENGE

ABS & GLUTES 28 DAY ONLINE CHALLENGE WITH MIA

TIGHTEN & TONE

ABS & BOOTY 28 DAY ONLINE CHALLENGE.

When we asked you what you want to work on, your response …. ABS & GLUTES!

So here it is – Our 28-day abs and glutes challenge is specifically designed to help women develop a stronger core and toned glutes in four weeks. Mia has curated these workouts to be as effective as possible in just 20-30 minutes so you can fit them into your busy schedule at home.

We’ve paired these workouts with a delicious, high protein meal plan to take your results to the next level. Together with the workouts & recipes we can’t wait to see what we can achieve in 28 days.

TIGHTEN & TONE 28 DAY CHALLENGE.

When does it start?

You can start anytime from the 24 April – 4th of May on Hyper online.

What is involved in this challenge?

This challenge involves 16 x workouts over 4 weeks. You will have 4 workouts each week to tick off aswell as an option to add in 2 x 30 min walks/runs. Workouts will range from 20-25 mins x per week

SIGNATURE STYLE – Our fave class here at Hyper, Signature style focuses on fine tuning those smaller muscles you didn’t know existed. You’ll sweat, burn and feel it the next day in all the right places.

STRENGTH TRAINING – Using slightly heavier weights, these strnegth classes with focus on sculpting the glutes. You may not be able to sit on the toilet the next day.

MAT WORKOUT – Our mat sessions are all about that deep burn.

RUN/ WALK – An optional component of this challenge is to incorporate 2 x runs or walks each week. Again this is optional but I know alot of you want to get into running, so here we are.

What equipment do I need?

1kg weights
3-5kg weights for strength workouts
pilates ball
band
sliders

How do I join?

This challenge is for all our Online members and will appear in our program as of Sunday the 23rd of April. To become a member join below using the code hyper28.

CHALLENGE MEAL PLAN

Is there a meal plan included in this challenge?

Yes, we have paired the workouts with a follow along weekly meal plan to take the guessing out of what to cook for brekki, lunch & dinner.

How long do the dinner recipes take to make?

Most of our dinner recipes can be cooked within 20 minutes. We have made the meal plan suitable for everyone – your family, partner, kids, roommates will LOVE the recipes.

Is the meal plan designed for weight loss?

At Hyper we are passionate about cooking whatever it is you feel like with WHOLE FOODS, REAL FOODS. We believe by following our recipes & workouts, you will see results.

Can you give me an example of a day on the plate during this challenge?

Brekki – Overnight sticky date oats
Lunch – Satay chicken pad thai noodles
Dinner – Pesto meatballs