35 DAY SCULPT & TONE HYPER ONLINE CHALLENGE.
ARE YOU IN?
STARTING MONDAY 17.7
The final push to get us through winter is finally here. This 35 day challenge is designed to sculpt & tone your entire body with a strong focus on building core strength. If you are wanting to tone up, get fit, build strength & revamp your nutrition, this challenge is for you!
35 DAYS OF CONSISTENCY.
Our sculpt & tone online challenge is here to help you stay consistent for 35 days, to feel good within & to see results in the mirror. This challenge involves 20-30 minute workouts changing from Hyper signature style, strength training, mat pilates & HITT. If winter has left you reaching for a few more comfort foods this is the time to make positive changes in the kitchen that will leave you feeling so damn good fom within. From your mat to the kitchen, we have you covered to helping you feel your best coming into Spring.
WHAT’S INCLUDED?
4 x 20-30 minute follow along workouts each week, you can do, anywhere & anytime. These workouts focus on fine tuning the feminine physique – working towards core definition, stronger more lifted glutes & sculpted arms.
Follow along weekly meal plan to take the guessing out of what to cook for brekki, lunch & dinner.
An optional progressive running program you can add into your weekly schedule that is suitable for beginners right up to avid runners.
Access to Hyper eats recipe bank with brekki, lunch, dinner & sweet treat recipes to pick and choose from.
Access to Hyper sweat, a bank of all our workouts incase you want to add in some more follow along workouts.
WHAT EQUIPMENT DO I NEED?
1kg weights & 3kg weights
Pilates ball
Band
Sliders
Mat or thick towel