RESET

8 WEEK IN-STUDIO CHALLENGE.

STARTS 20.1

This 8 week in-studio program is here to help you build a strong routine, self confidence, discipline & lasting heathy habits with your training & nutrition to start the year with a BANG & beyond. This challenge will help you create the building blocks to a successful year with the right momentum & positivity to feeling your very best, happiest, healthiest & strongest self. 

We can’t wait to see you in the studio!

56 DAYS OF CONSISTENCY.

 

SO WHETHER YOU WANT TO….

 

  • GET FITTER & STRONGER PHYSICALLY
  • DEVELOP HEALTHIER EATING HABITS TRANSFORM
  • YOUR PHYSIQUE
  • WORK ON YOUR MINDSET & BECOMING MORE
  • DISCIPLINED
  • LEARN HOW TO RUN
  • PRIORITISE YOURSELF & YOUR HEALTH
  • PROVE TO YOURSELF JUST HOW CAPABLE YOU ARE
  • RESET & WEEK CHALLENGE IS FOR YOU.

 WHAT’S INCLUDED?

The option to choose from 3-6 sessions each week with a variety of classes on offer

1 on 1 consult with Mia either at the studio or via FaceTime to discuss your goals, what has stopped you previously, things you currently struggle with & what you want to get out of the challenge so we can come up with a plan of attack to suit you.

An enviroment for women that is supportive, welcoming, positive & motivating to help you achieve your health & fitness goals. 

Access to HYPER online workouts & recipes incase you can’t make it to a class, you can get it done at home

8 week results driven meal plan with brekki, lunch, dinner & sweet treat recipes

Weekly check ins with Mia on our challenge private group chat to keep you accountable

Before & after photos

Icebath group sessions at the studio

ARE YOU IN?

CLICK THE LINK BELOW & SECURE YOUR SPOT ON THE MINDBDOY WEBSITE 

IM IN