WELCOME TO OUR MUM – 28 DAY CHALLENGE.
STARTING 24th of March
As a new mum, I know firsthand the challenges that arise when trying to get back into fitness after having a baby. It can feel overwhelming trying to manage it all. That’s why I have created our brand new challenge that is JUST FOR MUMS – a 4 week program specifically designed to help mums start the journey to become healthier, happier, stronger & fitter in bite size pieces.
This challenge has been carefully crafted using everything I have learnt over the past 3 months of my postpartum journey. It has been designed specifically with new mums in mind, empowering you to reach your goals with confidence & the support you need to get started.
This challenge includes both a training & nutrition approach as we know they go hand in hand when wanting to see results & feel better within. A realistic, easy-to-follow solution to enhance your fitness, nourish your body and transform your mindset.
Who is this challenge for?
- Mums seeking a guided postpartum program that blends quick yet effective workouts ranging from our Signature, strength, sculpt & HITT.
- Mums who want to simply feel healthier within, lose fat, build lean muscle, feel more energized & more confident.
- Busy mums looking for a sustainable & convenient meal plan that align with their unique goals and preferences.
- Mums who need that extra accountability at home by following a structured plan of attack to get them on their way to where they want to be. Helping you realise just how much you can achieve at home by saving time driving to and from the gym.
What’s included?
- At-Home Workouts: 3 pre recorded 15-20 min postpartum workouts each week, including our unique styles of training, so you get it all in one program.
- Restore your pelvic floor & core: A special focus on abdominal rehab to restore the core & pelvic floor while building overall strength & stamina.
- Live workouts – weekly midmorning LIVE workouts to show up to together as a team, even though we are at home.
- Nutrition Plan: Easy to follow, quick recipes, whole food based nutrition guide for mums (breastfeeding friendly.)
- Fortnightly check-ins: Stay on track with fortnightly calls to talk all things mindset, monitor your progress & refine your plan as needed for that extra accountability.
- Progress Tracking: Use our weekly checklist to tick off the things that make you feel good and hold you accountable to achieving those weekly habits that will help you to reach those goals.
- Mums challenge insta chat: I will be posting daily in in our challenge chat to check in with you all, give tips, recipes, mindset tools & a place to help each other stay accountable during the challenge as a team.
- Supportive Community of mums: Think mothers group with extra accountability to look after ourselves, connect with like-minded mums for continuous motivation, inspiration, and advice. We are in the thick of it but we are all in it together!