12 DAYS OF SHREDMAS
12 DAYS OF 5-10 MIN MINI CHALLENGES
THE 12 DAYS OF SHREDMAS
STARTS 11TH – 22ND DECEMBER
This is my most favourite time of the year & to celebrate it’s time for one last challenge -SHREDMAS.
12 days straight of 5-10 min challenges to add onto your workouts that will burn your abs, tone your glutes & sculpt your arms. Each challenge will focus on either the abs, arms or ass and change each day. Join me for 12 days of cracker challenges, great music, commentary & a whole lotta fun.
ALL THE DETAILS.
WHEN DOES IT START?
We start Monday the 11th of December & finish Friday the 22nd of December. Remember, these challenges can be done alone or added onto your current workout schedule. Perfect for after a run when you still want a quick & effective burn.
WHAT’S INVOLVED IN THE 12 DAYS OF SHREDMAS?
You will have 12 workouts to complete in 12 days. These workouts range from 5-10 minutes & focus on one body part at a time – either abs, arms or glutes.
WHAT EQUIPMENT DO I NEED?
- 1kg weights
- 3-5kg weights for strength workouts
- pilates ball
- band
- sliders
How do I join?
This challenge is for all our Online members. To become an online member, join now with 40% off using ‘blackfriday’ code at checkout.
