SPRING IT ON 28 DAY PROGRAM

SPRING CLEAN YOUR HABITS IN 28 DAYS WITH MIA

SPRING IT ON 28 DAY CHALLENGE.

Spring brings an opportunity for a fresh start, a new energy, a chance to press reset which is definitely needed post winter. It’s time to shake the winter blues & focus on your health & fitness this spring. This challenge will help you set a strong routine at home, spring clean your kitchen & prioritise your mental & physical health for 28 days in a row, to build consistency which in return = a full body transformation.

An achievable approach for ALL the busy women out there that might need a little health kick, a good workout routine at home & a delicious healthy meal plan to follow. It’s all laid out for you to make your life easier.

28 days
To build confidence
To feel good within
To get fitter & stronger
To see results
To do something for YOU

SPRING IT ON 28 DAY ONLINE CHALLENGE.

When does it start?

Start at anytime this Spring to build consistency for 28 days at home with a strong routine.

What is involved in this challenge?

You will have 4 workouts each week to complete aswell as an option to add in 2-3 x 30 min walks/runs.

Our workouts are specifically designed to help women develop a stronger core and toned glutes, a more defined body. Mia has curated these workouts to be as effective as possible in just 20-30 minutes so you can fit them into your busy schedule at home.

SIGNATURE STYLE – Our fave class here at Hyper, Signature style focuses on fine tuning those smaller muscles you didn’t know existed. You’ll sweat, burn and feel it the next day in all the right places.

STRENGTH TRAINING – Using slightly heavier weights, these strnegth classes with focus on sculpting the glutes. You may not be able to sit on the toilet the next day.

MAT WORKOUT – Our mat sessions are all about that deep burn, focusing a lot on core strength.

RUN/ WALK – An optional component of this challenge is to incorporate 2-3 x runs or walks each week. There will be different levels to choose from – 1.Never run before, 2. Intermediate & 3. Regular runners.

What equipment do I need?

1kg weights
3-5kg weights for strength workouts
pilates ball
band
sliders

How do I join?

This challenge is for all our Online members. To become an online member, join below for less than $8 a week.

CHALLENGE MEAL PLAN

Is there a meal plan included in this challenge?

We’ve paired these workouts with a delicious, high protein meal plan to take your results to the next level. Together with the workouts & recipes we can’t wait to see what we can achieve in 28 days.

How long do the dinner recipes take to make?

Most of our dinner recipes can be cooked within 20 minutes. We have made the meal plan suitable for everyone – your family, partner, kids, roommates, friends – everyone will LOVE the recipes.

Is the meal plan designed for weight loss?

At Hyper we are passionate about cooking whatever it is you feel like with REAL WHOLE FOODS to create a delicous wholesome meal without restriction. Our approach is sustainable, delicious & I think you may be plesantly surprised by just how good healthy eating can taste. We believe by following the worjouts & meal plan, you WILL see results.

Can you give me an example of a day on the plate during this challenge?

Brekki – Overnight sticky date oats
Lunch – Satay chicken pad thai noodles
Dinner – Pesto meatballs