TURN UP THE HEAT WITH OUR BRAND NEW ABS, ARMS & A** ONLINE CHALLENGE.
ARE YOU READY?
STARTING 5 JUNE.
This 30 day virtual challenge is here to keep you moving, to stay consistent & to give you that extra drive & energy you need during the colder months. We understand it’s harder to stay committed in winter but our aim is to motivate you with new workouts, cooking tutorials, nutrition tutorials, recipes + more. Designed to enhance your winter wellbeing & the best part is, you can do it all in-front of the heater at home.
30 DAY ABS, ARMS & ASS CHALLENGE.
Our 30 day Abs, Arms & A** challenge is all about fine tuning the female physique with a focus on building core definition, strong glutes & sculpted arms. Our 20 minute workouts change daily from Hyper’s signature style, strength training, low impact mat pilates & circuit training. We wanted to include an extra focus on nutrition during this challenge with step by step cooking tutorials of some of my go to recipes, nutrition tutorials & my personal health & wellness tips to get the most out of this 30 day challenge.
WHAT’S INCLUDED?
4 x 20-25 minute follow along workouts each week, you can do, anywhere & anytime. These workouts focus on fine tuning the feminine physique – working towards core definition, stronger more lifted glutes & sculpted arms.
Different styles of training to keep things interesting – signature, strength, Pilates, circuit.
Follow along weekly meal plan to take the guessing out of what to cook for brekki, lunch & dinner.
Cooking tutorials with step by step guide of how to make some of my favourite recipes
Nutrition tutorials to learn how to nourish the body, to feel the benefits of our meal plan & to see results.
An optional progressive running program you can add into your weekly schedule that is suitable for beginners right up to avid runners.
Access to Hyper eats recipe bank with brekki, lunch, dinner & sweet treat recipes to pick and choose from.
Access to Hyper sweat, a bank of all our workouts incase you want to add in some more follow along workouts.
WHAT EQUIPMENT DO I NEED?
1kg weights & 3kg weights
Pilates ball
Band
Sliders
Mat or thick towel