TAP INTO OUR HIGH ENERGY WORKOUTS & DELICIOUS RECIPES FROM ANYWHERE WITH OUR ONLINE PROGRAM.

• 20 – 30 min high energy, effective workouts specifically designed to sculpt & tone the female physique  
• 4 different training styles
• Bank of workouts with a variety of different workouts to choose from each day
• Recipe bank with gluten free, dairy free, refined sugar free brekki, lunch, dinner & sweet treat recipes
• Under 20 min family friendly dinner recipes
• Weekly program to take the guessing out of what workouts to do or what to cook. We have your sorted!

CREATE YOUR BEST BALANCED SELF WITH HYPER ONLINE.

MUMS & BUBS IN-STUDIO CLASSES

Think of it as mothers group but for movement. We want to create a safe, encouraging, authentic space in our studio Mums to feel comfortable getting back into movement together. 

This is a 5 week program is for mums to have somewhere to show up, to do something for YOU, to regain your strength, reconnect to your core, improve posture & to feel GOOD whilst doing so. Movement has such a positive impact on our mental and physical selves & by joining this program, we believe you will show up better in all aspects of your life. Because YOU are important too!

MOVE IT MUMMA

INTRODUCING OUR POSTPARTUM 5 WEEK ONLINE PROGRAM. 

This is a 5 week at home postpartum program for new mums to do something for YOU, to regain strength, reconnect to your core, improve posture & to feel GOOD whilst doing so. 

ARE YOU EXPECTING?

INTRODUCING HYPER BUMP.

PREGNANCY PROGRAM IS NOW LIVE.

FIND OUT MORE ABOUT OUR PREGNANCY ONLINE MEMBERSHIP TO KEEP YOU MOVING THROUGHOUT THIS AMAZING JOURNEY.

HAVE YOU HAD SOME TIME AWAY FROM FITNESS?

OUR 21 DAY REBOOT PROGRAM IS HERE TO GET YOU BACK ON THE MAT & FEELING GOOD AGAIN!

We have developed this BEGINNER FRIENDLY 21 day program you can do in the comfort of your own home. This is a gentle approach to restarting your fitness journey with our low impact 20 minute workouts paired together with a delicious meal plan the whole family will enjoy. If you are wanting to get back on the mat, to regain core stability, overall body strength & develop healthy eating habits – Reboot is for you.

START REBOOT TODAY & FEEL THE DIFFERENCE IN 21 DAYS!